Designed to maximize participation and activity, regardless of physical ability, Healthy-Steps is fun and easy to do, and no special abilities are required. Healthy-Steps is for anyone with:
Breast Cancer, or other forms of Cancer
Lymphedema
Arthritis
Chronic Fatigue Syndrome
Fibromyalgia
Multiple Sclerosis
Parkinson's
Frozen Shoulder
Other chronic or debilitating illnesses
Healthy-Steps classes are also available for
General Wellness Programs
Senior Health & Wellness
Maternity Programs
Aquatic Exercise
Adults with Autism
Healthy-Steps improves the physical and emotional well-being of adults and children. Our goal is to elevate quality of life through therapeutic exercise and movement; healing body, mind and spirit. Two physicians and a dance movement specialist created this program to help people:
Regain range of motion
Increase flexibility
Improve physical balance
Help reduce swelling from Lymphedema
Improve emotional well-being
Promote positive self image
Stabilize weight
Over the years, the Healthy-Steps/ Lebed Method program has had several Medical studies published on its success in several journals, also newspapers including the Miami Herald, Denver Post, Seattle Times, and New York Times, national publications including People, CURE, Oxygen, MAMM and Health magazine, and featured on broadcast television programs including: The Today Show, Lifetime Live and BBC America. (Please visit News & Mediafor copies) Healthy-Steps is offered in over 700 locations worldwide. Join us today, and take a step towards a healthier life.* * As in any exercise program, please consult your Physician before beginning.